In 100 g (Grams) of Cornmeal, yellow, self-rising, degermed, enriched there is 0.105 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cornmeal, yellow, self-rising, degermed, enriched.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, yellow, self-rising, degermed, enriched are listed below.

Water	10.17 g	10.17%
Energy (calorie)	355 kcal
Energy (joule)	1485 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	1.72 g	1.72%
Ash	4.91 g	4.91%
Carbohydrate, by difference	74.79 g	74.79%
Fiber, total dietary	7.1 g	7.1%
Calcium, Ca	350 mg	0.35%
Iron, Fe	4.73 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	623 mg	0.62%
Potassium, K	170 mg	0.17%
Sodium, Na	1348 mg	1.35%
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.105 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.678 mg
Riboflavin	0.387 mg

Nutrients in Cornmeal, yellow, self-rising, degermed, enriched